Seems like new exercise machines and diet programs hit the market every day. Just turn the channel on the ol' HiDef and you'll see some exercise guru hawking their wares in some fancy-smancy informercial.
Let's face it. We're a society obsessed with health, fitness, beauty and the magical bullet that will instantly grant us our wish for the perfect form.
Ironically, it's the one simple thing we all overlook that could help us achieve our goal of slipping back into our size 32 jeans (men) or your dare-to-bare two-peice bikini (women) -- Hard Work!
And this new workout video series is really hard. I mean, I broke a sweat just watching it.
Granted, the video exercises are obviously geared to woman, but I think men will like it too.
Word of warning. Please consult your physician before undergoing an physical exercise program. Also. you may want to have an oxygen bottle standing by.
Swinging Exercise Video
Inner Thighs Exercise Video
Leg Toning Exercise Video
Poolates Exercise Video
Butt Raiser Exercise Video
Belly Dancing Exercise Video
And when you're finished, don't forget to stretch.
Video Workout Stretching Routine
Special thanks to Revver and Oh Susana for her "Lovely Lady Lumps" (her words, not mine.)
Great Prices on Bowflex Exercise Equipment
Yoga and Pilates Exercise Balls
Category Health and Fitness See also Exercise, Fitness, Video
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